What is codependency? What's the definition?There are many definitions used to talk about
codependency today. The original concept of codependency was developed to acknowledge the
responses and behaviors people develop from living with an alcoholic or substance abuser.
A number of attributes can be developed as a result of those conditions.
However, over the years, codependency has expanded into a definition which describes a
dysfunctional pattern of living and problem solving developed during childhood by family
rules.
One of many definitions of codependency is: a set of *maladaptive, *compulsive
behaviors learned by family members in order to survive in a family which is experiencing
*great emotional pain and stress.
*maladaptive - inability for a person to develop behaviors which get needs met.
*compulsive - psychological state where a person acts against their own will or
conscious desires in which to behave.
*sources of great emotional pain and stress - chemical dependency; chronic
mental illness; chronic physical illness; physical abuse; sexual abuse; emotional abuse;
divorce; hypercritical or non-loving environment.
As adults, codependent people have a greater tendency to get involved in relationships
with people who are perhaps unreliable, emotionally unavailable, or needy. And the
codependent person tries to provide and control everything within the relationship without
addressing their own needs or desires; setting themselves up for continued unfulfillment.
Even when a codependent person encounters someone with healthy boundaries, the
codependent person still operates in their own system; theyre not likely to get too
involved with people who have healthy boundaries. This of course creates problems that
continue to recycle; if codependent people cant get involved with people who have
healthy behaviors and coping skills, then the problems continue into each new
relationship.
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Why do we become
codependent? What causes it?
Its widely believed we become codependent through
living in systems (families) with rules that hinder development to some degree. The system
(usually parents and relatives) has been developed in response to some problem such as
alcoholism, mental illness or some other secret or problem.
General rules set-up within
families that may cause codependency may include:
Many families have one or more of
these rules in place within the family. These kinds of rules can constrict and strain the
free and healthy development of peoples self-esteem, and coping. As a result,
children can develop non-helpful behavior characteristics, problems solving techniques,
and reactions to situations in adult life
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Melody Beattie writes that codependency
is unique in that recovery can be fun and liberating. What does she mean?
You may be disappointed if you
fail, but you are doomed if you don't try.
--Beverly Sills |
Oftentimes,
a part of being codependent is a resistance to being able to HAVE FUN
AND PLAY! ;) So part of recovery from codependency is learning
how to let go and have fun. Therefore its bound to be liberating, and fun as we
learn how to let go and play. |
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How can counseling
help?
For people with codependency, individual counseling can teach
assertiveness, listening, and communication. Counseling
can help you become more aware of non-helpful actions/behaviors, and work with you on
developing new, healthier coping skills.
In the case of codependency though, counseling
only helps if the counselor is aware of their own tendency towards codependence, or if the
counselor has some understanding about the addictive push in our society. Counselors, in
the case of codependency, need to present good boundary setting and healthy living
themselves during sessions with clients. If a counselor develops a working relationship
with a client that has codependent qualities, again, the pattern is repeated, and therapy
may not be as helpful. Some statistics show 50-80% of counselors have not addressed their
own codependency issues. So one must be careful in choosing a counselor for this kind of
support.
There are also self-help groups for codependency,
called CODA groups. More information is available through local alcoholism services. If
you cant find a CODA group, theres also ACA (adult children of alcoholics
groups) that deal with similar issues CODA groups might deal with.
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